Energiser and Wellbeing Course
Aims
Focus on work life balance and improving energy levels
Objectives
During the course delegates will:
• Stop, evaluate their energy levels and energy routines
• Consider physical, mental, emotional and spiritual wellbeing
• Identify basic personal strategies and own achievable goals to improve energy in work and life
Content
Wellbeing check-in
• Mind Body Soul – What areas need attention?
Mindfulness exercise
• Breathing exercise
Instant Energy booster technique
• Technique to change emotion and boost energy instantly
Beliefs & Values
• What’s important to you?
• How can your mind help?
Goal setting exercise
• Achievable goals that will motivate and energise
